{"id":1604,"date":"2025-10-30T13:21:23","date_gmt":"2025-10-30T13:21:23","guid":{"rendered":"https:\/\/xn--landya-eya.no\/?p=1604"},"modified":"2025-10-30T13:21:26","modified_gmt":"2025-10-30T13:21:26","slug":"tips-til-fagdager-og-prover","status":"publish","type":"post","link":"https:\/\/xn--landya-eya.no\/?p=1604","title":{"rendered":"Tips til fagdager og pr\u00f8ver!"},"content":{"rendered":"\n<p><strong>Hei! Er du litt stressa for fagdager? Det trenger du ikke v\u00e6re! Vi i medier og kommunikasjon har noen tips til deg, slik at du ikke trenger \u00e5 stresse s\u00e5 mye f\u00f8r fagdager!&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Forbered deg i god tid og sett av pauser mens du pugger!<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Det er lurt \u00e5 starte \u00e5 pugge i hvert fall en uke f\u00f8r, s\u00e6rlig hvis du synes det er et vanskelig tema! Det er ikke lurt \u00e5 stress-pugge kvelden f\u00f8r pr\u00f8ven, da husker man ingenting og blir bare mer stresset.<\/p>\n\n\n\n<p>Husk at tentamen er for \u00e5 sjekke om man kan det man skal kunne. Hvis man da stress-pugger og ikke husker noe, m\u00e5 man pugge alt heeelt p\u00e5 nytt n\u00e5r det er tid for eksamen i 10. klasse.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Spis en god frokost og ha med en god matpakke!\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Uten mat og drikke, duger helten ikke. Husk at det er lov \u00e5 ha med noe litt ekstra godt p\u00e5 fagdager, det frister ikke alltid med t\u00f8rre br\u00f8dskiver \ud83d\ude42<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Ikke overtenk s\u00e5 mye!\u00a0<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Gjort er gjort og spist er spist!, som de sier i Hakkebakkeskogen. N\u00e5r du har levert pr\u00f8ven kan du ikke gj\u00f8re noe mer! Gj\u00f8r ditt beste og mer f\u00e5r du ikke gjort. Og husk; Det g\u00e5r som regel bra!&nbsp;<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Husk at det finnes viktigere ting i livet!<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u00c5 gj\u00f8re det litt d\u00e5rlig p\u00e5 en pr\u00f8ve eller fagdag betyr ikke at du kommer til \u00e5 mislykkes i livet. Livet g\u00e5r videre og det kommer til \u00e5 komme flere sjanser.&nbsp;&nbsp;<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Legg deg tidlig kvelden f\u00f8r fagdagen!<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Forskning viser at hjernen jobber bedre hvis den f\u00e5r hvile. F\u00e5 minst 8 timer s\u00f8vn, gjerne mer! Da er du utvilt og klar til pr\u00f8ven.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Les gjennom hele pr\u00f8ven f\u00f8r du begynner \u00e5 svare!<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Det er lurt \u00e5 lese gjennom hele pr\u00f8ven f\u00f8r du begynner. Da har du bedre oversikt over hva du m\u00e5 gj\u00f8re og hvor mye tid du kan bruke p\u00e5 hver oppgave.<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong>Pust dypt inn<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Dette her kommer til \u00e5 g\u00e5 fint, det g\u00e5r i hvert fall ikke noe bedre om du stresser. Ta det rolig og pust.<\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong>V\u00e6r snill mot deg selv!<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Ikke se ned p\u00e5 deg selv! \u201cDu er god nok som du er\u201d &#8211; som Solveig sa!<\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>Lykke til, dette ordner seg!! Vi heier p\u00e5 dere!<\/strong><\/li>\n<\/ol>\n\n\n\n<p>8. og 9. trinn dere trenger ikke \u00e5 stresse, dette er bare \u00f8velse til 10.trinn, men det er lurt \u00e5 jobbe godt og f\u00f8lge med i timene, da blir det mindre stress. Dere kommer til \u00e5 takke dere selv senere.<\/p>\n\n\n\n<p>10. trinn derimot\u2026 lykke til #cooked #stekt #grilla #vim\u00e5lockein #livetg\u00e5rvidere&nbsp;<\/p>\n\n\n\n<p><strong>XOXO Medier og kommunikasjon<\/strong><\/p>\n\n\n\n<p>Skrevet av Leona, Sanna, Ishal og Astrid.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hei! Er du litt stressa for fagdager? Det trenger du ikke v\u00e6re! Vi i medier og kommunikasjon har noen tips til deg, slik at du ikke trenger \u00e5 stresse s\u00e5 mye f\u00f8r fagdager!&nbsp; Det er lurt \u00e5 starte \u00e5 pugge i hvert fall en uke f\u00f8r, s\u00e6rlig hvis du synes det er et vanskelig tema! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1604","post","type-post","status-publish","format-standard","hentry","category-nyhet"],"_links":{"self":[{"href":"https:\/\/xn--landya-eya.no\/index.php?rest_route=\/wp\/v2\/posts\/1604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--landya-eya.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--landya-eya.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--landya-eya.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--landya-eya.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1604"}],"version-history":[{"count":1,"href":"https:\/\/xn--landya-eya.no\/index.php?rest_route=\/wp\/v2\/posts\/1604\/revisions"}],"predecessor-version":[{"id":1605,"href":"https:\/\/xn--landya-eya.no\/index.php?rest_route=\/wp\/v2\/posts\/1604\/revisions\/1605"}],"wp:attachment":[{"href":"https:\/\/xn--landya-eya.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--landya-eya.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--landya-eya.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}